recipes / soups+stews / glutenfree / vegan / vegano

I don´t know if many of you have already written your list of resolutions for the New Year. Those resolutions we write in a beautiful notebook or diary, or even in a plain piece of paper and which are always in search of a revitalization and an improvement in the quality of our life. It is easy to make a list of everything and anything we would like to achieve, but it is somehow difficult to accomplish everything if the list is too long or unrealistic. Sometimes, the resolutions seem to be too general and if we don´t particularize them, most probably we won´t succeed. For example, let´s say, exercise more or practice more sports. Does it sound familiar to you? Good resolution for the New Year! But it is difficult to establish a routine, it does require a lot of discipline. And so, to keep it up, it is necessary to specify a few things:

Which kind of sport do I want to practice?

Which one I like most and which one motivates me more?

Better in group or alone?

In which place is better to practice? Near home, near my workplace…

Which times would be better for me so I can keep on practicing for a while?

How many times per week would be realistic to do? I can start with a couple of days and increase more days when I see I can keep up with the schedule.

Which days of the week?

Which day should I start?

It is always better to start little by little and w